Last CBT soon

Categories: uncategorized

Date: 24 July 2011 20:04:48

I have my last CBT session next week. Part of the this weeks homework was to review what I've learnt and how I've changed over the 5 months of having CBT. There were lots of different aspects I had to think about, and it's certainly been an incredibily difficult, but incredibly successful journey. I feel I have changed a lot, and now have lots of things I have to remember and to continue to try to put into practice.

One of my thoughts at one point was about trying to share some of the ideas of the journey with close friends so that they can continue to remind me of them, when I forget or get too depressed to carry out some of it. I might still do that, because I know that I will 'drift' and will need prodding occasionally.

Anyway, I thought I'd share my kind of summary list of what I've learnt.