Categories: uncategorized
Date: 17 September 2006 20:36:30
It's amazing just how quickly I've adapted to going to the gym!
So much so that I had another induction today and I'm now doing some "power" exercises rather than just cardio.
It means that my programme has increased from 30 mins to an hour, but there's a lot of variety and toys to play with (and on).
Mind you, my body is starting to ache atm as I also did an aqua aerobics class, and I did the whole new programme right through after the run through with the instructor - in effect doing some of the exercises twice.
It's still early days though - I wonder if I'll be as eager to go when it's raining and dark and cold of an evening?