Categories: uncategorized
Date: 23 October 2013 07:19:22
I have to recommend this book. it has been invaluable since m diagnosis. it tells you in terms of 1 portion of a foodstuff up to 6 portions in some cases, what the calorie and carb content is.it also gives you the dimensions of plates and bowls used in the pictures so you can relate the amount of food to the size of what it is in, and compare it to your own crockery. It is this book which has shown me that I can have one slice of pizza at my friend's on Saturday, but that's it. I have to fill up the rest of my plate with salad, and definitely no seconds! Definitely worth purchasing. We got ours from Amazon.