Categories: uncategorized
Date: 22 February 2006 09:48:50
Well, 10 days after the fall, I finally made it to the doctors about my knee. He said I have strained a ligament and I should rest it for a couple of weeks. Which is what I was kinda, sort of, vaguely doing already {sheepish look}. He says I should be fine to do necessary, day to day, walking around Swansea, but I shouldn't do much more. He said that if I really, really, really had to go off hiking, then wear a support. Oh yeah, and he recommended swimming as a good form of exercise, which won't over strain it. So basically, because i know how rubbish I am at resting, if you catch me doing any strenuous exercise, please tell me to stop!