Categories: exercise
Date: 27 June 2007 01:00:58
Or, Pain 'n Agony.
Back to my local gym, after a long (very long even) time, this morningat 6am: I saw Box n Burn advertised and thought, perhaps it's like Body Combat. I was rather wrong.
Pads and mits used to punch, punch and punch. Running and star-jumps. Push-ups. Oh my. The push-ups especially: after 18 or so I collapsed: my hands had turned to jelly. I'm sure I looked a sad sight.
My arms are aching, truly aching. But, oddly, I do feel rather good. It's been a while since I've used my arms in exercise [given I've stuck to bike-riding] and it was good to get an intense cardio workout. I may even, dare I say, go back. I am considering Body Combat one evening and one Saturday afternoon also...unfortunately my favourite, Body Jam is on Wednesday night: and we have a church service that night. God willing another session may be put on.