Categories: uncategorized
Date: 09 August 2005 20:49:23
i'd scheduled a quick spin on the bike today to loosen my legs... may sound crazy (ok not in comparison to sunday) but i know from experience its worse just to leave it! active recovery i think they call it.
sadly my one lone pair of cycling shorts is down to wash following my bicycle shakedown on the friday, and my on lone pair of tri shorts are of course down to wash from sunday. so i settled for a short recovery run.
also sadly my gps (known as theo) also had a long day on sunday and evidently was more tired still than i was. he managed to link up with his satellite friends and then promptly switched himself off 10minutes into the run.
harder than usual of course.... but good to stretch the legs out.
onward & upward...