Categories: uncategorized
Date: 18 November 2006 14:06:22
not much to say, not been 100% the last couple of weeks which cmbined with sub-optimal levels of motivation means i keep meaning to go out for a bit of gentle training but fail. ho hum.
although i'm quite enjoying swimming at the moment, the last club swim session i went to i got accused of cheating by either a) have a propeller or b) having dared to do some training in private! it was the latter and i'm pleased it's been effective enough to draw comment. it might also have helped that rather than just distance targets & drills that session included 200m sets at 60-70% of max effort which gave me a level to work at rather than my default plodding along rate.
on a totally unrelated note the cat woke me up scrapping at the carpet on the stairs this morning at about 6. this would not have been popular at the best of times but i was mid way through dreaming about drinking a very nice cup of tea, which made it even worse.