Categories: uncategorized
Date: 05 January 2004 14:54:30
today is a rest day for me, time to relax and let the poor hassled muscles do their recovery and adaptation thing.
in addition it's the first day back at work where i've spent most of the day trying to get back to the same position i was in before christmas, and i think i'm nearly there.
what about yesterday? i hear you cry. well technically a rest day from running, but i didn't escape altogether. Sunday evenings are club swim sessions where our lovely coach administers all manner of aquatic torture! actually its great! and encouraging to see how much progress i've made (september 2002 i could barely drg myself 25m when i first turned up), although he was gentle with us this time.
[last weeks run total: 36]
[this weeks target run: 37.5]
[swim: 1850m approx]
[weekly swim total: 1850m]