Categories: uncategorized
Date: 07 January 2004 12:18:50
well yesterday wasn't supposed to be a rest day but it kind of was.
we did go for a swim and i charged up and down at random... managed 100m in 1:45 which is a bit of a record for me.
talking of swimming, i watched a video of myself last night.... and it turns out what feels like a smooth controlled effort actually looks something like an upside-down grand piano in it's death throes (in a pool obviously)... well maybe it's not that bad.. certainly a darn sight better than it was but still there's the random kick pattern, the lazy right hand (alledgedly it's lazy when i run too), the not as high as i'd thought elbows and probably a whole lot more if i watch it again.
more work to do then!