Categories: uncategorized
Date: 11 January 2004 20:45:29
so tonight we swam... let me think...
warm up: 100, 100, 200 (400m)
main set: 200, 100(pull), 50(kick) * 3 (1050m)
nasty bit: 4*75 (300m)
swim down: 50+100? (150m)
=1900m... gosh thats more than i thought.. ho hum
this entry is titled white water in honour of the above mentioned nasty bit which was 75metres building pace to an all out sprint... i think my best time was around 70seconds which left me hanging over the side of the pool gasping for air (and mercy). the quick lane next to us managed 50seconds i think. It was all rather a blur though and almost impossible to see anything but churned water by the third length of each 75m.
in other news i finally got around to writing the nasty letter to a certain high street food retailer about their dismal service just before christmas... quite enjoyed putting together some choice phrases and forceful sentences leaving them in no doubt i'm expecting some reimbursment.. maybe i should start taking bets on the value of gift vouchers i get back (rest assured if i get no response some managing directors will be getting a copy of the letter too)
[last weeks run total: 19]
[this weeks target run: 40]
[swim: 1900m approx]
[weekly swim total: 2400m ish]