Categories: uncategorized
Date: 19 January 2004 23:02:59
and finally part 3.... should be brief, sunday night is the club swim session...
quite busy with 6 in our lane.
of the 600m warm up i managed 500
of the 4*100 medley i managed 300 and just about managed not to drown trying to do fly
then the nasty hard 4*75 (=300) with best time of 70seconds again
then 200 100 100.... ish couldnt keep my heart rate down after the hard 75s
and a few for cool down
so call that 1600m
[this weeks run total: 31.4]
[this weeks swim total: 1600m]
[this weeks target run: 42.5 according to the plan.. we'll see]