Categories: uncategorized
Date: 19 January 2004 23:15:31
having not enjoyed last nights swim session at all...
i went to the pool last night while my better half was doing aqua-aerobics and pootled up and down.
putting minimal pressure on myself i settled into a nice rhythm.. as follows:
400m 8:04
800m 8:39 total: 16:43
1200m 8:48 total: 25:32
1600m 8:33 total: 34:06
2000m 8:36 total: 42:43
2400m 9:01 total: 51:44
+50m to get to the other end to get to the loo
+75m cool down
=2525m !
which has to be the furthest i've ever swum... so very happy with that.
[this weeks swim total: 2525m]