mega update alert

Categories: uncategorized

Date: 17 February 2004 15:28:55

ok i have alot of stuff to recap on.... so bear with me.

lets go back to last thursday which was meant to be a gentle final jaunt before sundays race.
it was the gym run again so 2miles there .. 3ish round & 2 back:

home->gym 2miles 15:38
@ gym 7:05
gym -> gym 3.24miles 24:47
@gym 7:28
gym->home 2miles 16:12

coming soon:
sunday's 35mile race report (see out & about below)
long awaited report from last octobers 24hr race
last but not least todays bored in a meeting doodle.. interpretations welcome