Categories: uncategorized
Date: 20 February 2004 15:37:36
yesterdays gym run required a little self control on my part.. being a small group on this occasion we needed to avoid getting too fragmented and despite this being a nice easy recovery run for me, i had to concentrate on not going too fast! for my own good and the group's.
the legs aren;t too bad after last sundays exertions, i could certainly still feel it, but no problem stretching them out again :)
and the good news from the run is that the gym are becoming a registered running club, which is ace, as it means i don't have to join one to get discounted race fees (i already pay enough to be a tri club & BTA member!).
[not tracking mileage this week!]
[todays wine: nandos house white, extremely dry.. just the ticket]