Categories: uncategorized
Date: 05 March 2004 20:54:45
today was session 6 in the pool.
the warm up had 200m of kick (legs only) which i was expecting to totally knacker me, but i was pleased to find it went reasonably quickly.
then 5 sets of 100m swim, 50 kick, 50 pull (arms only).
really nice quiet time of day to go to the gym (early/mid afternoon) a few breast strokers around but mostly well behaved, pausing at on the turn to let me pass when i was catching.
[todays swim: 2000m]
[this weeks total swim: 4125m]