Categories: uncategorized
Date: 08 March 2004 22:52:09
a post race massage yesterday means the muscles aren't too sore and i can get back into training straight away. in fact even just 10minutes of massage is so effective it makes me wonder why i begrudge paying for it.
went for session 7 tonight, in a lovely quiet pool.
| section | time | split (/100m) |
| 500 swim | 10:14 | 2:03 |
| 200 kick | 7:25 | 3:42 |
| 100 swim | 2:01 | 2:01 |
| 400 swim | 8:22 | 2:06 |
| 300 pull | 6:37 | 2:12 |
| 200 kick | 7:13 | 3:37 |
| 100 pull | 1:49 | 1:49 |
| 200 swim | 4:12 | 2:06 |
back home for bread & butter pudding.. yummy
[todays swim: 2000m]