belated lunch time run

Categories: uncategorized

Date: 18 March 2004 14:48:02

yesterdays lunch time run was postponed to today.
legs are still tired and i was happy not to lead the way on this occasion, not that the pace my colleague set was an easy one! we did the 4mile ish loop even quicker than last week, he found it easier and i found it harder. 28mins 42 seconds is approaching 7min/mile which is pretty tough starting from cold.

problem is of course, today is the gym run too, i haven't decided if i'm going to run there and back as well yet. probably ought to.

oh and latest interesting google search result

[todays run (so far): 4miles]
[this weeks totals: 1.8km swim 12miles bike 4miles run]