Categories: uncategorized
Date: 07 April 2004 16:34:19
well i'm trying to be less dependant on my internet connection so i've started leaving the laptop at work... but this also means i don't get alot of time to blog at the moment....
some quick links that appeal to me from my long run:
http://www.britishwaterways.co.uk/network/overview.asp?waterway=11
http://www.britishwaterways.co.uk/network/overview.asp?waterway=33
http://www.cankita.f9.co.uk/canaltravels/photojourneys/Coventry/ this page & the next
http://www.cankita.f9.co.uk/canaltravels/photojourneys/NorthOxford/
if i had a camera these are the kind of photos i'd have taken... bridges i have seen... riveting stuff (literally in some cases)
mondays swim was quite nice for a change.. 400m warm up (7mins44 which is good for me), 5*100m off 2mins10, 10*50 off 1:03 (ouch) and 300m cool down.
felt quite good so i'm a bit happier now, and doing all 3 disciplines a bit is making me feel more like a proper triathlete type.
time to go home now... ciao
[this weeks totals: 1.7km swim 0miles bike 0miles run]