post marathon analysis
Categories: uncategorized
Date: 26 April 2004 19:26:51
i considered very briefly a short recovery run tonight, but instead i've retired to lick my wounds with a beer following a tasty mushroom stroganoff.
i was aiming to take split times every 5miles but inevitably missed a few markers as my brainpower deteriorated throught the race. they tell their own story:
| mile | split time | split pace | av. pace |
| 5 | 0:43 | 8:37 | 8:37 |
| 11 | 1:41 | 9:42 | 9:12 |
| 20 | 3:10 | 9:54 | 9:31 |
| 25 | 4:18 | 13:30 | 10:19 |
| 26.2 | 4:35 | 14:43 | 10:31 |
which courtesy of excel looks like this:
anyone care to play spot the wall?