gym run

Categories: uncategorized

Date: 29 April 2004 22:20:24

finally got my legs moving again tonight with a fairly steady run from the gym. 3.5miles ish in about 30mins, rather damp but not actually raining. to be honest if i had just borrowed these legs this morning, i wouldn't have been able to tell they'd run a marathon last weekend. so my recovery has been swifter than i expected.

to warm down i dropped into the pool for 400m in about 7:56 which is not too bad.

received my start time today for stratford triathlon on the 9th and i'm off at 8:30ish which is positively crack of dawn compared to last years start time after 10am. quite looking forward to it although always nervous about the swim bit, that said there were many times last sunday when i considered i'd have rather been doing a tri not a marathon.

[this weeks totals: 0.4km swim 0miles bike 3.5miles run]