Categories: uncategorized
Date: 20 May 2004 22:33:50
been a nice relaxing week running wise.. which means i've done nothing. muscles were really sore on monday but boy that was nothing compared with tuesday! always the way though.
made the effort to go out with the gym group having not been for a couple of weeks. a new route for me out to bagington near the end of the runway of the marginally controversial coventry airport (there that should pull in some google hits!).
struggled for the first few miles with heavy stiff legs, they eased up a bit on the return leg, which was good cos we met a slower pair coming the other way who didn't know the route. so i turned and went back out with them.
overall i'll call it 5 and a half miles in 48minutes i think it was. good to get the legs going again.
my next endeavour is a 23mile fell race in cumbria, i plotted the route the other week and nearly passed out.
it has 1500ft of climbing in the first 6 or 7 miles, best do some hill work then!
[this weeks totals: 0km swim 0miles bike 5.5miles run]