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more physio
Categories: ouch
Tags: Accident, physioterrorists
Date: 18 February 2012 12:42:32
More Physio
Diary of an accident victim
Part 29
Friday 31st August 2007
Over the next couple of months I need some physiotherapy.The first session consisted of doing a few exercises (painful0, having high intensity ultrasound blasted into the ankle (painful), having a strange green jelly massaged in (soothing) and having a six inch disc shaped thing placed against and the machine it was attached to switched on (not painful, but totally weird).
Must do:
place ice on the ankle, or immerse in freezing water for 15 minutes, at least once, preferably twice, a day.
Must not do:
warm the frozen area up using wheat bags.
have hot baths with the bad ankle in the water.
So that's about it until next week.
...to be continued.
This was first posted on St Pixels blog on 1 September '07
To see the blogs about the accident and recovery together please use the “ouch” link under Categories